Sugar Busters Weekly Exercise Board 3/10-3/16
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

monday morning

Good morning! Good luck to all you movers!!!!

I did 45 minutes on the TM this morning with 4 short jogs. Feels pretty good.

Kim

MONDAY
 

http://members.aol.com/debelli/woo_hoo.jpg

I got in a decent time for my 4.5 miles today!!!! Took me 52:34. I haven't seen a time like that in quite a while. Not sure how the heck I did it either!:shrug: This is with being slightly sick (doesn't know if it wants to come or go).

Off to yoga in about an hour!!!

Monday a.m.
 

Got 60 minutes in on the treadmill. Feels good to be back in a routine. Starting this challenge a few weeks ago has really helped me get back to where I started two years ago..thanks Debbie.

Love,
Crystle

Monday

Did 40 minutes of wt training. :strong: abs. tricps/biceps, chest, abductors/adductors

Now I'm pooped!

Jackie

Monday Day 1

Did 20 minutes on the treadmill at a faster pace then I have been doing. Trying to work up my speed, as well as time. Felt good about doing anything, since I hardly slept last night, and had so much to do today!

Monday #1
 

30 minute jog

Monday--30 minutes weight training.

Tuesday Morning

Congrats to all you exercisers! Awesome jobs!!!!

This morning I did 38 minutes on the TM with three short jogs. Not as much oompff as yesterday, but I still am a sweaty mess now.

Everybody, KEEP MOVING!!!!! Doesn't it feel great???

Kim

TUESDAY
 

Good start for this Tuesday morning. Really didn't feel like going out, but out I went and surprisingly I did my 4.5 miles in 53 minutes flat-better than yesterday by 24 seconds. Don't know where the oomph is coming from but sure glad it's coming!!!

My exercise so far:

Sunday - 5 hours on and off of LOTS of cleaning and no sitting down (had apartment complex cleaning)

Monday - Off

Tuesday: Went to curves for 30 minutes and hopefully yoga tonight

Tuesday a.m.
 

62 minutes on the treadmill.

Love,
Crystle

Tuesday--

Walked 2 miles, 37 minutes.

Tuesday-

Walked 3 miles & did 30 minutes wt training, abs, shoulders, quads.

Jackie

PS Only got about 12 grams of fiber today. Did get all my water in plus some.

Tuesday - day 2

30 minutes on the treadmill...hoofed it! All thanks to Quilter, who bugged me, :) and Jack-K who also encouraged me. Thanks, gals! You were both right...I feel much better for having done it!