Thursday's exercise posted on Friday

You ladies are kicking butt. We should be so proud and firmer.

Had a short workout last night. Onlky got in abs and quads with do biceps/tricpes Sat or Sun.

Keep it up girls. Results will follow.

Jackie

Friday a.m.
 

65 minutes on the treadmill. So glad it's Friday..my hips and hinny are talking to me this week.

Love,
Crystle

Friday- day 4 for me...

spent an hour and a half pruning roses. Well, ok, I spent about 15 of that talking to my neighbor who stopped to say hello! I got six more roses pruned...big thorny boogers. It filled the wheelbarrow to overflowing twice! I even wheeled it all into the cutting pile in the backyard. Tom will be so happy. (if I leave the cuttings laying around he steps on them barefooted...ouch!)

Friday p.m.
 

Took a short walk with a friend. It was so nice to get outside and actually move my legs in a natural stride.

Love,
Crystle

SUNDAY
 

Did my 4.5 miles in 54:13.

TOTAL FOR THE WEEK: 22.5 miles over 5 days :D

Report for Saturday---

I worked out in the yard from 10 a.m. to 4 p.m. with a 30 minute break for lunch. My "workout" consists of cutting back all my perennials and then having to pick all that up and bag is, raking leaves and then bagging them, sweeping the excess stuff and bagging that. My back is killing me from all that bending over. Lets hope my abs felt the workout too.

Kim

Sunday....
 

Took Sat. off. Started this week with 65 minutes this a.m. on the treadmill.

Love,
Crystle

Sunday- Day 5

30 minutes on the treadmill- stepped up the pace to increase my workout. Am headed out to prune some roses before church tonight....

Saturday -
Got a 2 mile walk in on a beautiful day.

Sunday -
Did wt training, abs, triceps/biceps

wanted to walk, but DH was too tired.


that makes a total of 6 days of exercise for me this week. :cp:

jackie

Time to start gardening!
 

Cleaned up the yard Saturday and Sunday. I like winter and hate to see it go:( , but I do like to garden, and I spent most of Saturday prepping a site that will become a cat run. Still too early to sow the groundcover I have planned, but I was able to rake and weed the area, and put down some pre-emergent. Also managed to get some stakes and screen up, but will have to get more. Walked the dogs Saturday as well. Also gave them a much-needed bath which they hated. :( I stand them in a kiddie pool in the basement and scoot around it on a task chair. So much easier on the back!