Sugar Shakers for followers of Sugar Busters and other GI based diets

Closed Thread
Thread Tools
Old 02-26-2003, 08:17 PM   #1  
Thread Starter
jburress's Avatar
Join Date: Oct 1999
Location: KY
Posts: 56

Default Need Help with SB

I teach Family and Consumers Sciences (Home Ec) and in my Nutritional Science class I am having my students research different diets. I have a copy of the Sugar Busters diet, but it is not specific as to nutrients supplied by the diet every day. We (I) found some information that said their was a 14 day diet in the 1998 edition of the book. I have the 1995 edition. Would anyone be willing to send me the fourteen day diet, or at least a few days of it so my student can do a nutritional checklist?
jburress is offline  
Old 02-27-2003, 01:32 PM   #2  
Junior Member
Jenni_pooh's Avatar
Join Date: Jan 2003
Location: manitoba, canada
Posts: 27

Default Hi Janie

I'm reading the latest Sugar Busters right now. This book has no 14 day diet sample just the foods to eat and to avoid. I'm not an expert as I haven't really started this WOE yet...although my current intake is pretty similar. I guess a day on this plan would look like this:

bkft fruit (prior to meal and no ripe bananas, watermelon or raisons) then maybe 2 eggs or an cheese omlette (they encourage low saturated fat choices of dairy and meat) or have 2 whloe grain toast natural peanut butter or a whole grain cereal (ie oatmeal or shredded wheat an bran)

Lunch sandwich with whole grain bread or WWpita and salmon or tuna or chicken etc. and lettuce, veggies etc or entre type salad (no potatoes, corn, sugary dressing, fried or battered meats)

Supper lean meat, poultry, fish with 2 servings of veggies (not corn, potatoes or too many carrots) beans, whole grain pasta

Snacks handful of nuts, berries, whole wheat crackers and natural peanut butter, veggies, cheese, hard boiled eggs etc.

Basically, stay away from added sugar and refined foods/drinks

Hope this helps you
Jenni_pooh is offline  
Old 02-27-2003, 03:19 PM   #3  
SUPER CHICK aka Moderator
Debelli's Avatar
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190


JBURRESS, you can e-mail me with your e-mail address and I can copy and e-mail you what's in the old book. Unfortunately though, the menu they have is for maintenance, though this it doesn't say.

[email protected]
Debelli is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Need help with how to answer this ? nancy237 South Beach Diet 14 05-27-2009 08:20 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 08:18 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.