This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Got in my 4.5 miles in a better time than I've seen in quite a while, 49:54

Hello... I'm NOT a runner... I've always wanted to be, but I've always hated it, even when young & thin... We have a family membership at the local YMCA, and in September, my 15-yr.-old daughter and I started working out several times a week. We normally do weight training twice a week and kickboxing twice a week. Lately I've been slipping a bit... No, a LOT. I was so frustrated by that long stall that I lost motivation (Why am I doing this if it's doing nothing?) I know that's a stupid way to think, but it's honest...

Tonight Rachael & I went to "upper body" class--weights--it's a 55 min. class that works out the upper body & abs.

--Kelley--

I'm setting a goal of exercising 5/7 days. Yesterday I ran a mile, walked a mile, back and biceps weight training, and 160 crunches.
I feel like I need help with my lifting since I'm not sure I'm lifting enough. Your class sounded good Kelly-maybe I'll look for a class after the holidays.

I haven't really been posting here. I'm going to try and do that to make myself more accountable to my exercise. Last night went to Curves for 1/2 hour.

Did my 4.5 miles today

Gosh is it hot out there today! Almost didn't go, went and almost turned right back, but pushed myself and did my 4.5 miles in 54:35, thought it took me longer, I felt like I was going so slow!

I didn't work out today, but I did go to my wt. training class yesterday (Wed.). Instructor was a sub--she was good! During the 3 weeks before I went on SB, I wasn't going to the Y at all. I thought I'd be sore, but I'm just a bit sore. You know, the kind that feels like you got a good workout, but not where you are in PAIN!

Weight class sounds excellent. Yesterday I did a Firm video, and today I did Kathy Smith kickboxing video. It's been bad weather for exercising outside. I'm trying to exercise at least 5 out of 7 days.