Didn't feel like going but knew I couldn't miss 3 days in a row and sure didn't want to start the week out with not going today, so out I went and surprisingly did my 4.5 miles in 51:54-not too shabby!
Had a choice, go back to bed with a nice warm body that asked me to come back to bed or go out and exercise, despite it looking like rain AND having knee pain. Which one to do
I WENT FOR A WALK!!!!!
Did my 4.5 miles in 54:10, longer than I'd of liked but with the pain I was experiencing, I don't think it's too bad!
Thursday did the 1 Mile WATP....my son chose the 1 mile but I wish he had picked the 2 mile...next time he doesn't get a choice!
To make up for the lack of distance I put all the more into the movements to get the most out of it.