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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-04-2002, 01:37 PM   #1  
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Question Oatmeal
Is it alright to eat oatmeal when you are trying to lose weight?
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Old 09-04-2002, 02:51 PM   #2  
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Yes the old fashioned kind. Not instant.
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Old 09-04-2002, 03:25 PM   #3  
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Thank you, I had seen all of the carbs and was a little concerned.
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Old 09-06-2002, 08:45 AM   #4  
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Post Oatmeal!!!!!!!!!!!!
If you plan to eat the oatmeal..........I have been told the best is the "Steel Cut" oatmeal. Usually have to find it in the Health Food Stores.

Remember, you do have to count the oatmeal as one of your carbs for the day.

Jo Ann in TEXAS
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Old 09-06-2002, 12:50 PM   #5  
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JoAnn, thanks for your help.
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Old 09-16-2002, 08:51 AM   #6  
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Cannot we eat the Quaker old fashion oatmeal (the one you have to cook for a few minutes, not the instant or quick type)?
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