[alonecinder]

.

[Jokan]

What concept does it follow?

[LotusMama]

Sounds interesting. Do tell!

J

[aurorasworld]

Originally Posted by alonecinder

Howdy pards

Anyone read the book in my title? Does this post belong here?

It reaaaaaaaally excited me... I'll tell more if anyone's interested.

One week on it and working great!

I am willing to give it a read!

[ringmaster]

I didn't read the book, but I think alot of people just experience cravings and not real hunger- and I think most people actually know and can feel when they are full, but cravings are another story to deal with.

[yoyoma]

I follow some of these guidelines, though I rely on thin liquids as well (tea, broth, etc).

Hunger seems to have two components for me: one that requires volume and one that requires satiety. I will often take a two-prong attack -- start with a large serving of a low calorie, high volume food (salad, sauteed veggies, thin soup, even tea) and finish with a very small amount of high calorie, high-satiety food (nuts, PB, cheese).

Dinner last night was a perfect example -- a large bowl of home made turkey broth soup with lots of veggies followed by a tablespoon of peanut butter. (My dinner is my small meal; breakfast is my largest.)

BTW, I do sometimes puree the soup to make it into a thick liquid, but sometimes that doesn't look too appetizing.