Did my usual 4.5 miles, 4.05 miles straight running. Felt like a really good time, but had a stop at a light and turned off my timer and thought I turned it on, but didn't, so don't know time I did it in-oh well!
Did 25 minute high intensity intervals on bike. Whew! thy're killers. jogged a fast 4 miles with Cleo to see if I could still do it- I can do it, but the dog flaked out the minute we walked in the door.
Went to the gym after work for chest, tricep and bicep day, and finished off with a few set of abs.
You guys do great! I really hate to exercise!!!! I feel like I have been good just because I have been walking on tred mill for 25-30 or so 3 times so far. I want to do it everyday, but didn't yesterday...heavy TOM.
Maybe I will end up doing more, maybe not. I just don't like it. So for now, my little 25 min a day will have to do.
Did chest, triceps and biceps, and abs at the gym today. Great workout! Walked 3 miles with cleo and neighbors, then played a VERY SLOOOOW hour of tennis after work.
Did my 4.5 miles in the HOT & HUMID FLORIDA HEAT WAVE we are having. It was downright brutal today, and I think this may be the first time I have said I HATED IT!!!! I did it in 46:48-no great times-guess as the heat comes back into play I better realize I'll be back to just walking soon!
Kimmythekid , 02-26-2002 04:04 PM
