It's been awhile since I posted. Life has just taken over. I hope everyone is doing well and getting ready for Thanksgiving. I am pretty excited to have the family coming to my house.

As I was googling the GI this weekend I found where some people are now listing corn tortillas and sweet corn as low GI. I was thrown by that... I've always thought corn was completely off limits. Any ideas?

I made some wonderful spelt waffles this weekend the problem is trying to not eat too much! I also made spelt biscuits that turned out great .. very tender .. although my 12 year old is eating more of them than I'm getting to.

I love this time of year. Not only for the holidays but the fact that I get to start crafting more. I made my first glass block nightlight this weekend. It turned out really nice I think. I am going to make them for teachers gifts. Very inexpensive.

Well gotta get back to work.

Hi Ladies,

It has been so hard to get on here today. This is the only website I have trouble opening. Strange.

Weekend was nice, just too short. I spend my whole day cleaning and going to the grocery and then the day is over. Picked out our glasses and will get them in a week. I hate that as much as buying a car.

I made the most delicious port roast yesterday. Covered it with spices and rubber OVOO on it and put it in the crock pot. Then I took Apricot simply fruit and mixed it with dried cranberries and reduced it and then put in in the fridge for a few minutes. We spooned it on top of the port. Boy was it delish! And legal.

Toni, what a nice gift. I know you were so happy. You would have thought Thanksgiving was this Thursday by the looks of the grocery yesterday. The malls are packed already too.

Monet, I am sorry you didn't sell what you thought. At least you made more than you paid. But then you didn't count your time. I totally need to avoid Mexican restuarants. Dangerous.

Bob, so glad you got to post. We miss you. I have Direct TV and have not had any problems. I just added a sports package.

Missy, Adorable. I don't see how you do it. But then, I did it back then. Must be an age thing. I bet Lexie isn't as bad as you are saying. Blake is so grown up.

Maables, How nice to be so crafty. Portion sizes are my biggest problem to.

Go to run. I think the scale was down another 2 lbs today. Either that or DH messed them up cleaning the floor.

Have a great day.

Hello all. I've been sick today for some reason. I must have caught a little bug. I'm just now trying to get some chicken broth in me. Its tasteing pretty good. We had a lazy week end as usual.

Monet- Hope water aerobic's was fun today and you got a good work out.

maables- Glad to see you're back with us. I to love this time of year. I'm planning my Thanksgiving meal even if its just going to be DH and I.

Solly-Wow you did so good this week end. The pot roast sounds so good.

Think I'll get off and rest some more. Have a good evening.

Hey Bob. Guess we were posting at the same time. Hope you get your internet soon.

Hello I am sort of new, I visted here several years ago, but I had to reapply, I forgotten my user name and password, and we have since then changed internets. I was just wondering because the weekly replys are so long, do I need to go back and start from day one to get any helpful ideas, and learn everyone???? or can I start in Nov. and catch on?? Also another question I did read somewhere someone said to make sure you get 3 grams of fat per meal, no more. That is 3 grams of fat per 3 meals and what you eat can only be 3 grams, or is that 3 grams per item on plate??? Thank you ladyfirefighter1

Wow its taken me over an hour to get on this web site and be able to post. I've never seen a website so hard to get too. Well I'm fine this morning and rareing to go. LOL... I've got a ton of laundry to do but have to wait till DH is awake before I can start.

Ladyfirefighter- to the board. Ask lots of questions. I'm sure you'll love SB its such a good lifestyle plan. Its really easy to follow once you get the idea of it down.

Monet-Oh boy I want to go to water areobics. What a great way to exercise. Yippee on saleing the vase. I keep a watch on your site.

Bob- Hope you're having a good day at work.

Solly-You must be busy busy cause you haven't posted yet..


Think I'll make a meatloaf for dinner for DH. Don't know if I'll have any or not. I already had meat over the week end and should have maybe chicken tonight. Hope everyone has a great day.

Good afternoon ladies.

Yest Toni I am busy but I had to get an MRI on my neck and back this morning so I was an hour late getting here and getting started. I am working (ha-ha) thru my lunch hour to make it up.

Monet, congrats on selling your vase. I'm sure will pick up for you. So glad you enjoy your water aerobics. Sounds like fun. I am thinking the Bull Dogs may beat us up pretty good Saturday.

Bob, No we don't have DSL or a computer at home. We really don't use it at home and since the kids are out of school and everyone has one at work, it seemed like money wasted. No we are not going to the game. I was trying to get tickerts for my SIL sinc ehe is a big UT fan, but DD said forget it, they were not interested in going (probably she wasn't interested). I think the Vols may kick our butts.

Toni, glad you are feeling better today. Maybe it's the weather, but I ache all over. It is raining hard here, but preety warm. I also have a hard time getting on this website for some reason. But today it was quick.

Lady firefighter. Welcome back. Just jump in right here and get to know everyone. Like Monet said, right now the board is really slow so you will catch on quick. All Monet's advise is perfect. If you have any questions, just ask away.

Well, I'm finished eating my sandwich and fruit, so back to work. Have a great day.

Hi there, Bustin Buddies!

My slump is over at the shop. I made over a hundred bucks yesterday and my last customer was a foil highlight, but she wanted the strands to be darker than blonde...a 2-step process that I know well...bring the strands up to blonde, then color them back to a nice light brown or dark blonde with a demiperm color that doesn't lift, just deposits. It came out SO pretty. And a haircut I did earlier told me that she hadn't had her hair cut professionally (she does it herself) in over 10 years because she hates it when she gets it done, well, she had me trim it up for her and fix her bangs and ended up calling me back and telling me that her hair is PERFECT. I was so happy and feel back on track.

Check out my signature. I'm back up to two days walking the dogs. We go down to the main road by the river then cut up by the bass ponds and come back...about a good half hour walk. It is WINDY today, but it supposed to be a bit warmer. Did I mention that it snowed here about a week or so ago?

Bob: I'll be sure to take a picture here on a minus 30 degree day...we know cold winter days!!

Solly: Your roast sounds reeeeeeally good! I need to make a roast soon. After thanksgiving, I think. How did your MRI go?

Toni: Meatloaf.... One of my favorites. But I can't have it without much gravy and mashed potatoes. I taught Shelley how to do her own laundry this weekend. I figure its time (at 13) to start to learn and be more responsible and accountable for her own stuff. This morning she said, "do you have any clean jeans for me?" and I said, "no, you better to a load of laundry today after school...." I'm liking this already!!

Lady: Monet is the official grand poobah of all things Sugarbusters. She is so knowledgeable with it all. Listen to everything she says (and not everything she does cough-bubbletea-cough ) (although is has been a loooong time since the bubble tea...) and you will be well on your way.

Monet: I have to get an Etsy thing going for my crocheted baby things. I should send you some of the pictures of my things I've done and given away to the Fort Drum babies' families. and I'm so jealous of the water aerobics...its truly the BEST exercise!!

Just noticed the time and I'm so sorry if I left anyone out of my replies. I have to get in the shower. I actually have an appointment today!! 9:30 sharp! And she's a German woman I know, so I know she'll be on time!! And pick on me if I'm late!!

Talk to you guys later on!!