I do have a problem with binging and sugar. I was wondering how long some of you have been doing this, do you combine with other diets (WeightWatchers or Calorie Counting), and how much have you lost. I need to figure out what works for me-- I have been trying to lose the same 30 pounds for over 3 years now. I have read several articles about cutting back on sugar and about the GI index and it makes sense! Wondering what you all had tried in the past before finding this. I guess I am looking for some new inspiration!! Thanks!
I am a sugarholic.I just have to remember what all those donuts, candy bars, pies ,cakes, etc do to me. Put on the pounds!If I do weaken , I start over right away and do not let it turn into a long term binge.I count calories and do not allow the sugar laden foods in my house.
Hi there, Gilligan! I have been on Sugarbusters for five or six years. It is the only diet I can lose anything on. I have thyroid issues and am diabetic, as well as have other metabolic issues going on. Losing weight for me is almost impossible, but if I stick to Sugarbusters carefully, I do lose, though slowly. Over on the support thread, there are others who have been on the diet for a while. We have had several who have lost over 100 pounds on it! It DOES work. I highly recommend either buying, or taking the book out of the library and reading it. It helps to know all the background. I have to say this is the EASIEST diet to follow I have ever found! There is mainly a list of things you have to avoid, none of which are hard, and then you can eat a great variety of stuff, and enough to be satisfied and not hungry. Getting off the sugar takes a bit of gumption and determination, but once you get past the cravings (anywhere from a couple days to a week usually) you just feel so free and in control! It is amazing!
Let me know if there is anything I can help you with. Come join us on the support thread. Ask any questions you have... We will be happy to help you kick the sugar monster to the curb!
Thinking about Starting SugarBusters
