Here's the recipe I created, it's delicious!!! I submitted the recipe just as is, but for it to be SB LEGAL you will omit the raisins and if desired, you can use chopped nuts in their place. ALSO, do take not that I used the NEW AGAVE SYRUP which is less sweet than the one currently on the market, so if you make it with the older version, there should be no need to increase the agave for a sweeter muffin-it's going to be sweeter than the one I made.
BRAN MUFFINS
1 1/2 cups whole-wheat flour
3 teaspoons baking powder
3/4 teaspoon salt
1 teaspoon cinnamon
1/3 cup oil
1/3 cup NATUREL AGAVE SYRUP
2 eggs
1 cup milk
1 cup bran flakes
1/3 cup raisins
Preheat over to 350 degrees. Spray muffin cups with non-stick cooking spray and set aside.
Mix flour, baking powder, salt and cinnamon in a mixing bowl. Beat together agave syrup, oil, eggs, and milk and stir into dry ingredients together with the bran flakes and raisins. Mix only to moisten all ingredients. Spoon mixture into muffin cups to 2/3 cup full. Bake for 20 to 25 minutes. Makes 12 muffins.
OPTION: If you would like to omit the raisins, you can add 1/3 cup chopped walnuts in place of the raisins if desired, or just leave them plain. If you like a sweeter muffin, increase the agave syrup by 1/4 cup and decrease the milk to 3/4 cup.
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Sugar Busters December 2001 Recipe Board
