I am a newbie and I work out every other day at the health club. It seems everyday was too exhausting and also I was getting injuries from lifting. At the every other day pace, I may not say goody I get to go workout, but I don't mind going and I don't need a pep talk to get me there. I cycle on level 4 for 17 minutes,
11 minutes on the cross trainer (the first time I only did 30 seconds) and then I work out on lifting machines. The thing I really, really, really hate doing is sit ups.

OR2 WELCOME TO THE SB BOARDS! Glad to have you join us. We welcome you to join us at the WEEKLY SUPPORT BOARD. To do so, you have to hit NEW REPLY instead of NEW THREAD so you get on the "right" board. No that this isn't right, but more of the gals will see your post on the WEEKLY SUPPORT BOARD as that's where we congregate the most

How are you doing so far on SB? How long have you been following this WOE??

Don't be afraid to ask questions, we're all here, willing to help!!

Debbie
194/122/129
SB since 3/22/00
Reached goal 6/10/01

Thanks twice, for info and response, new at this stuff is my only out!