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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 10-21-2001, 10:12 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 10/22-10/28
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!
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Old 10-22-2001, 08:41 AM   #2  
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Default MONDAY
Walked 4.5 miles, no jogs, streets were wet and flooded here. Did it in 102:21
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Old 10-22-2001, 09:31 AM   #3  
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Default Monday
Did 35 minutes of intervals on the exercise bike, 180 abs, walked 2.5 miles. Tennis this afternoon after work.

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Old 10-22-2001, 10:08 AM   #4  
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Default just checking in...
Hi all:

Just checking in. Not really on sugar busters, but try to kick my serious sugar habit. I'd say up to two days ago, half my caloric intake came from refined sugar. Ouch.

Today is day three, and although I'm not regulating what I eat at all besides cutting out most refind sugar, i feel and look so much better. Its amazing.

Claudel
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Old 10-23-2001, 09:06 AM   #5  
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Default TUESDAY
Had my best 4.5 mile walk/jog time ever! 48:31, beat my previous time by 28 minutes-that's with 94% humidity!!!
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Old 10-24-2001, 08:42 AM   #6  
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Default WEDNESDAY
Just a slow 3.5 mile walk-better than nothing!
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Old 10-24-2001, 10:11 AM   #7  
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Default Wednesday
Did 35 minutes of intervals on the exercise bike, 180 abs, ran 1 mile for Cleo, then walked 2.5 miles. Finished with 30 minutes of hacking back the gardens- that seemed the most strenuous with all that bending!

Ran another 2 miles and walked 1 during soccer practice. Fast. Pant, pant.

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Last edited by meliris; 10-24-2001 at 08:43 PM.
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Old 10-25-2001, 09:14 AM   #8  
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Default THURSDAY
Did 4.5 miles, 17 jogs in 52:52
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Old 10-26-2001, 10:04 AM   #9  
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Default FRIDAY
Did 4.5 miles in 50:21
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Old 10-26-2001, 02:23 PM   #10  
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Default Thursday
Lazy (tired) day! Did 180 abs, some calf raises and a 1/2 mile walk for the dog's benefit.
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Old 10-26-2001, 03:54 PM   #11  
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Default Friday
Good workout day! Did 35 minutes of intervals on stationary bike, ran 1 mile, walked 2.5. Got in 50 minute heavy lifting session after work. Whew! feel the burn!

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Old 10-27-2001, 02:30 PM   #12  
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Default Saturday
Did 60 minutes on stationary bike, 180 abs and 1 mile walk with Cleo.
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Old 10-28-2001, 08:10 AM   #13  
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Default SUNDAY
BEST WALK/JOG TIME EVER! Did my 4.5 miles in 47:27, 1 min, 4 seconds better than my previous best time


TOTAL FOR THE WEEK: 26 miles
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Old 10-28-2001, 11:13 AM   #14  
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Default Sunday
Beatiful COLD day! Walked 3 miles, ran 1. Did 50 minute heavy weight workout and 180 abs.

18 miles of actual road work this week.

mel
Last edited by meliris; 10-28-2001 at 11:15 AM.
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