Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 01-08-2007, 06:36 AM   #1  
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Thumbs up Sugarbusters Weekly Exercise 1/8 - 1/14

This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 01-08-2007, 10:33 AM   #2  
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Never got a chance to finish posting last week's exercise, left off with Wednesday's...
Last Thursday- Walk n Jog(equals 2.5 miles in less than 30 min)
Saturday- Walk Strong(cardio/strength)
Sunday- 5 mile advanced(Leslie Sansone)


Alright, this week...

Monday- Ramp it up(40 min strength/cardio)
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Old 01-08-2007, 11:05 AM   #3  
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Morning - Went to mall and walked for 40 minutes - 4 laps.

After walk went to community centre and had two games of badminton.
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Old 01-09-2007, 05:12 PM   #4  
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Tuesday: 35 minute walk around the neighborhood with Laura and Kaeleb.
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Old 01-09-2007, 06:58 PM   #5  
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Default Tuesday

I finally got off my duff an exercised...yeah! Stormy and I did the Leslie Sansone Walk away the pounds brisk walk 2 mile video. It seemed kinda easy but that is a good thing. We both feel motivated and eager for our next workout.

Love,
Crystle
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Old 01-09-2007, 08:16 PM   #6  
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Went bowling this morning and had three games.

This evening had four games of badminton.
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Old 01-10-2007, 10:10 PM   #7  
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Morning - 40 minute walk at the mall - approx 2-2 1/2 miles.
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Old 01-11-2007, 10:15 AM   #8  
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Wednesday- 3 mile WATP
Thursday- Walk Strong(30 min cardio and strength intervals)
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Old 01-11-2007, 03:17 PM   #9  
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WTG everyone for getting in your exercise. I think it makes a huge difference in how we feel. Stormy and I did the 2 mile tape again yesterday. I don't if it is because we put more into it or what but it was a much more intense workout than the day before, still not hard but not a push-over either. My hips are screaming. I think it is because of the leg lifts.

Keep up the good work.

Love and hugs,
Crystle
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Old 01-11-2007, 09:11 PM   #10  
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This morning I went for 30 minute walk at the mall and later 20 minute walk to the store.

Also went bowling this morning for three games.
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Old 01-11-2007, 09:20 PM   #11  
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Good evening. I took it easy today and just walked a little over a mile.

Love and hugs,
Crystle
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Old 01-12-2007, 02:56 PM   #12  
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Went for my mall walk this morning - 3 laps/30 minutes. Then I went bowling and bowled three games.
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Old 01-13-2007, 03:29 PM   #13  
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Saturday: 40 minute walk in the 70 degree weather...gorgeous!
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