OK, so the eating part of this life change has been the hard part for me: I love exercising, so it was pretty easy to slip into that.
Today I had to eat dinner out, but wasn't quite full with what I got. I was at the library until 9, and told myself that if I really wanted something, I could get it on the way home. Well, I just got home, and I had managed to talk myself into waiting for the carrots that I knew were sitting here waiting to be eaten!
It may be just one step, but I'm really glad I restrained myself.