Not A "big" sucess but i lost 5lbs since starting my lifestyle change on Jan 5th!.. i've just cut out sugars (except a tiny bit in my morning tea) and am cutting back on my portions.. friday i get my YMCA membeship back so hopefully it will just keep comming off!
Great job! That's awesome. I absolutely can't cut out sugar...lol. that's just impossible!! for me anyway. so great job to you...keep up the great work!
Cutting out sugar is easier than you think. I was a sugar-addict! Constantly drinking juices all day that were loaded with sugar. I added sugar to alot of my foods and ate donuts, cookies, brownies like they were going out of style. I still love sugar but now I get Light Hawaiian Punch or Diet fruit-flavored soda. Splenda has been a life saver. I still add 1 teaspoon of regular sugar to give things a little kick.
Whoo hoo!
