It's time to share how the weekly journy goes. Everyone is welcome to join this general weigh in thread. Simply jump in whenever your official weigh in day rolls around.

Me: 204, down .5 pounds from last week. Not much of a drop, but after 3 weeks of having gains, I'll take it. I know that things are just going to be getting better from here on out.

I am sooo excited about this journey! Usually at this time I sabatoge my own diet plan by being happy with a 10 pound weight loss and go right back to the foods that are bad for me.

Well - that has changed. I am so motivated to workout and change my lifestyle!

CW: 222 down 4 pounds from last week!!!

Still the same - 194. At least I haven't gone up.

150. I was on a cruise a few weeks ago and I didn't gain too much weight so that is good. Looking forward to being in the 140's again.. I haven't been 145 since high school so that'll be neat to be there again.. high normal weight for my size (5'1") is 132 though.. so 18 pounds to go..!

I'm at 156.5. Down 2 pounds from last week, so I'm right on schedule I guess. The weight on my driver's license is now only slightly a lie!

175, down 2 pounds from last week, which is a lot for me (I previously lost 2-4 pounds per month). Today is my last day of Sonoma Diet Wave 1 so I think the loss will probably slow down to what it used to be.

153, down 1 pound

All time high 345, weight at 01-01-06 - 304.8, weight today 295.75

Here it is.....179......now 172!!!!

I dont weigh til next Mon , but I will be back then. Best of luck to the rest of you!!!

I lost .5 pounds. I am now 171.0 wahhooo the numbers are going down

Down to 202 for a total of 25 lost.

I lost 1 pound, for a total of 15 pounds lost since I started!

Today was my weigh in day, and I'm pleased to say that I've hit the 20 pounds gone forever mark! I started what I call, "cleaning up my eating habits," the last week of December.

I know the next 60 pounds won't go so quickly, but I'm ready to fight them off.

I also started working out this past week, in public no less, and I love feeling my muscles waking up.

I have lost 7 pounds since I started my food plan 3 weeks ago! Woo HOO!!! It is a good feeling to be in control of the food again! We can do it by Gods Grace!