[Beloved]

Hi I'm new on this site. Yesterday I was surfing the web looking for a place like this to get encouragement to lose the kilos. By the way I'm from South Africa hence the kilos. So ja, here I am. I need to lose about 15.5 kg i.e. 34 pounds and I know I can do it. I'm going to be going on it alone with a help from this website and what I know about food (I have the info now I just need to supply it.

I was 57 kg after a long battle with it all my life for the last three years. For the last three years I gained the weight back and I've been battling with the eccess weight. It's been a heavy ride for me being 1.6 m tall. I've tried weight watchers (didn't even lose a cm) , weigh less( lost weight but dropped out and followed it alone at home). The problem I have with this programmes is the fee they charge every month.

Now I'm back and really serious with it thanks to God for impressing it in my heart last Sunday morning.

I'm looking forward to getting your motivation.

"I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME"

[Knitting_a_Conundrum]

It is certainly possible to do this by following good nutritional guidelines, the advice of a doctor, and just doing it.

That's what I do.

Go for it! We're rooting for you!