I lost my first pound!

  • I weighed in today and YAY! I lost my first pound!! Now just 84 to go!
  • Well done, it's the first step in the right direction! Keep up the good work.
  • keep thinking so positive. way to go!!
  • 84? Yeah, you ought to be able to do that. My wife has lost 80 over the past couple years, and feels SO much better! She still has some ways to go, but is just taking it slow. She is following a modified Atkins plan, and works out with a personal trainer several times per week. Last summer she got a bike and now we ride nearly every weekend--something she would not have believed possible a couple of years ago!

    Once you get in the habit of exercise you simply cannot live without it.

    Good luck, and keep at it!
  • WTG...sometimes that first pound is the hardest one to lose.
  • Good for you!
  • Excellent!!! It's great to hear that.
    The first one is always the best one to lose! Keep up the good work
  • Congratulations! Your positive attitude will be a huge part of your success because so much of this weight loss journey begins in the mind. You are definitely on the right track & good for you
  • congrats! one pound closer!
  • Thats wonderful remember though, to walk one mile it begins with one step. Stay this motivated , you will make it!!