congrats, congrats, congrats!!!!!!! and i agree with jiffypop it definately disappeared with lots of effort and work. i wish i could just poof my away.
Well, to "celebrate" my Evil Trainer took a pic of me holding 100-pounds in dumbbells mainly just to emphasize to me how much weight I was no longer dragging around....It worked - those damn things were HEAVY!
I did it the old-fashioned way. Tried to watch what I ate (but splurges are allowed), and working out with my Evil Trainer as well as on my own - weights 4x a week, and then I aim for cardio at least 5x (but I don't hit that mark a whole lot), as well as swimming, pilates, bike rides when the mood strikes.
Brunissen - CONGRATS, CONGRATS...WHAT AN ACCOMPLISHMENT!!! You should be so proud of yourself ( I know you are ) ... I cannot imagine what that would feel like but I hope to in the future - I am doing what you are doing, just watching what I eat ( 30-40 grams of fat per day max unless I have been good and splurge a little ) and doing some light exercise for now...
You are an inspiration to me...again GREAT JOB!!!!
Mthrgoos68 - Was your post correct ? Lost 168 pounds? What plan have you been following? Congrats to you to, terrific job!!!
Good luck to the all weight loss in the future girls!!!
Brunissen CONGRATULATION WOW thats so great i just started i have 130lbs to lose your my inspiration. tears came to my eyes when i was reading it i want to lose the fat so badly. BRUNISSEN YOU GO GIRL!!!!!!!!!11
Brunissen, you're a gift to all of us with weight to lose. Thank you for sharing your journey. I just want to say this, too. I went and saw your pictures - you're a beautiful woman. I looked at the larger version of your heaviest-weight picture and you were beautiful at 350 pounds! Wow... I'm so proud of you!
100 Pounds!
Congrats
