Thanks Mrs Jim for the information on Chitosan. It is popular here and I was wondering.... I shall definitely check out those web sites you mentioned.
And you are right. In the long run, changing our habits permanently for healthier ones is the only way.
Ann
Greetings from Spain
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Have no doubts about your success. You will succeed!
81.3 kilos /68.5 kilos / 52 kilos
178 lbs / 149˝ lbs / 114 lbs
10%: 150˝lbs / 68.5 - reached 24/01/01
Goal for the end of February: 145 lbs / 65.9 kilos
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