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South Beach Diet Fat Chicks on the Beach!

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Old 08-04-2006, 08:31 AM   #1
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Join Date: Jan 2006
Location: Wisconsin
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Default A phase 1 question

10 days into phase 1 I got sick - nothing to do with SBD! Sick to my stomach with some bug, and in the recovery hours I ate crackers. I was just going to have broth but I was HUNGRY and couldn't face veggies or dairy. So crackers, and a lot of them.
What do I do now? Start phase 1 over? Move on to phase 2 next week as scheduled? I'm doing ok so far this morning.

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Old 08-04-2006, 09:31 AM   #2
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Location: Richardson, Texas USA
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The important thing when you are sick is to eat and it sounds like you did fine. This is my personal opinion and I'm sure others will give theirs but I think that if you are not having any cravings, you should finish phase 1 and then go on to phase 2 as scheduled. If you do find that you have cravings then extend phase 1 until the cravings go away.

I'm glad you are feeling better now.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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Old 08-04-2006, 12:41 PM   #3
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S/C/G: 160/147/130

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I'm only guessing here but the last time around I got sick too. I just extended out phase one for the extra days that I cheated and I was fine.
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