South Beach Diet Fat Chicks on the Beach!

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Old 07-21-2006, 10:59 PM   #1  
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Question Any thing else?

Hey Ya'll,

I am ready to do my grocery shopping! I will be going on Sunday. I have my food list that I got from this forum (because it has more than the book does!) but I was wondering if anyone has some additional suggestions of must-haves.

I did buy olive oil because it was 2 for 1 at my local grocery store! I have four bottles..

Thank you all in advance,

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Old 07-21-2006, 11:07 PM   #2  
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You want to make sure you have some healthy carbs like beans. Taco Bake is a favorite phase 1 recipe. You also want to make sure you are getting your yogurt or milk. I like to add Splenda and cinnamon to the plain fat free yogurt for phase 1 and I like to add SF flavored syrups to the skim milk since I don't care for plain milk.

Get lots of veggies. I find that fresh ones taste much better. I like egg substitute with mushrooms, onion and cheese during phase 1. I like to snack on raw cauliflower and raw zucchini as well as raw red pepper. In phase 1 I used to like to dip the peppers in hummus. Those are just some of my favorite things.
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Old 07-22-2006, 09:40 AM   #3  
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String cheese and the Laughing Cow cheese spread are two of my favorite go-to snacks.
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Old 07-22-2006, 10:51 PM   #4  
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I eat a lot of the lettuce wraps!! They are so easy to throw together and very filling!

I also include a lot of herbal teas so that when I just NEED another flavor I have it.
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