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South Beach Diet Fat Chicks on the Beach!

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Old 03-29-2006, 06:30 PM   #1
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S/C/G: 125/125/105

Default cream cheese

Cream cheese substitute, dairy-free <-- what does it mean by "substitute"?

and is kraft fat free cream cheese ok for phase 1? and it not, why not? i dont get it ><

and another thing, why arent we allowed to drink caffeinated coffee and only decaf?

thank you for helping =)

No pain, no gain.
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Old 03-29-2006, 07:00 PM   #2
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Substitute is probably made from tofu -I'd have to see the ingedients.
Fat free is NOT allowed on Phase I - see your previous questionamd reply here. http://www.3fatchicks.com/forum/showthread.php?t=79966.
We are allowed to drink caffeinated coffee but are limited to two cups a day.
See the explanation in the book - pp 56-57.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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