Phase 1 update!
I've cheated and had a carrot (as I wanted something to crunch and thought it was better than fruit. However, I'm not going to beat myself up about it)
Today's menu
B egg, ham and spinach, low fat baby bel cheese
S: carrot and home made hummous
L: Veggie soup, chicken tikka salad
S: Pistachio Nuts
D: King prawn stir fry (king prawns, pak choi, peppers etc..)
I've only got the first old book and I know there have been some updates. How does this look to you all??
Good luck for the rest of the week