P.S. I am so glad I went and read the most updated Phase I/II food lists! I have not been eating carrots or bananas at all because the list I saw originally said they were forbidden. But I still saw no answer about honey! Please help!

I haven't got my book handy but I vaguely remember that it is OK in SMALL amounts in sauces and things like that. Which cookbook did you spot it in? Was it for Phase II or III?