According to the AHA, we should limit sodium intake to no more than 2300 mg/day. That's total sodium - and almost all foods have some sodium naturally, which still counts. Most Americans go over that limit, so it's a good idea to cut back on salt as much as you can. Food might taste bland at first if you are used to a higher salt intake, but before long it'll taste not just good, but even better than before - you'll be tasting the foods themselves instead of salt.
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