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South Beach Diet Fat Chicks on the Beach!

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Old 06-11-2005, 10:17 PM   #1  
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Default Quinoa?
Is this an accepted grain and does anyone have any great recipes to share?
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Old 06-12-2005, 05:49 AM   #2  
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It is a good grain for Phase II. Somewhere, I have a recipe for Quinoa Pilaff. I'll try to find it later.
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Old 06-12-2005, 07:13 AM   #3  
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Thanks!
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Old 06-12-2005, 07:45 AM   #4  
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Check out this website. It may help.
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Old 06-12-2005, 03:40 PM   #5  
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Thanks. Looks like a great site. I will check it out. I appreciate your help.
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Old 06-14-2005, 11:43 AM   #6  
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Not only is quinoa (pronounced KEEN-wah) good on SBD, but it has tons of protein, too! You have to wash the soapy substance on the outside of the grains off, but otherwise, it'll really easy to work with and very delicious. YUM!
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