Morning-
I am back. The conference was horrible. It was cold, it was rainy and no matter how hard I tried, food-wise -- things always went wrong.
I ate a good breakfast before I left the house on Wed and had an iced coffee and a yogurt in the airport. Had some munchies for the plane like peppers, grape tomatoes and celery. Luckily I didn't eat them then because we missed lunch!!!
So I ate that and drank water for lunch.
Dinner was at a Native American museum on the casino grounds -- luckily they had a reception before and while I did have a diet coke with Jack, I stayed clear away from all the dips and breaded fish and ate a slice of smoked salmon and some other fish, and cheese.
Dinner was a SB'ers worst nightmare. I wound up only having a few slices of BUFFALO!

and lettuce. I could not eat the bean and corn succotash or the chicken (dark meat and on a bone which I DO NOT DO!). Skipped dessert as well.
Missed breakfast as we were out early off site. So, rather than opt for a donut from the ONLY place open at the casino, I skipped breakfast. No water either.
Lunch was bad -- but I made due as best I could. Chicken breast (skin on, but I took it off) with veggies (squash and carrots, shredded -- I HAD To eat it) and wild rice. I can't say I didn't eat the rice. I was hungry. I had two forkfuls.
Then I ate the carrot cake.
It didn't taste good but I was hungry. I tried to ask them to take it away but no one was around.
later around 3 I ate a salad with tuna. FF Italian dressing. I needed veggies.
At the airport I was stuck (long story but I was glad I even made it TO the airport) and had cashews, a Pria bar and some SF candy for "dinner" which spiraled into my eating a Buffalo chicken salad at 11p last night with HB when I landed. I did take off MOST of the breading (there were 5 thin strips). But still. Bead eating day.
And since I got in so late and was so unprepared, I ate yogurt, some Perdue chicken breast and 2 slices of cheese (50% lite vermont cheddar) for breakfast.
I did as best I could, I guess. I just hate that I had a plan and it went awry.