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Old 04-04-2005, 06:42 PM   #1  
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Red face Newbie-Protein Question
Hi Everyone,

I have been doing research for many weeks and have finally started today.
I have seen many recipes for drinks with protein powder. Can we have protein powder on Phase 1.

A shake in the morning would make my life easier. Thank you

I think this site is the bomb!
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Old 04-04-2005, 07:25 PM   #2  
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Connie, welcome!
Yes, you can have protein powder on Phase I... there's a recipe somewhere here...
ah, here it is: http://www.3fatchicks.com/forum/show...63&postcount=1
That's Ruth's, and it looks kind of icky, but I'm sure you have other recipes.
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Old 04-04-2005, 08:11 PM   #3  
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Thumbs up Thank you
I really appreciate the response. I am trying to get all my dairy in and a shake would be great tonight.

Thanks Again.
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Old 04-04-2005, 08:59 PM   #4  
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Welcome to the beach, Connie!
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Old 04-04-2005, 09:37 PM   #5  
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Question Another Newbie shake question - Curves related
Has anyone done the Curves diet? I'm finding there are similarities with SBD, and am wondering if the Curves shake is "legal" for either Phase I or Phase II. Thank you!
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Old 04-05-2005, 10:47 AM   #6  
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I've been making shakes (P2) with vanilla whey protein powder, strawberries and a splash of SF amaretto davicinci syrup. Divine

Susan, I am unfamiliar with the Curves diet. What is in their shakes?
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