3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Newbie-Protein Question (https://www.3fatchicks.com/forum/south-beach-diet/55889-newbie-protein-question.html)

Connieliv

04-04-2005 06:42 PM

Newbie-Protein Question

:dizzy: Hi Everyone,

I have been doing research for many weeks and have finally started today.
I have seen many recipes for drinks with protein powder. Can we have protein powder on Phase 1.

A shake in the morning would make my life easier. Thank you

I think this site is the bomb!

ellis

04-04-2005 07:25 PM

Connie, welcome! :wave:
Yes, you can have protein powder on Phase I... there's a recipe somewhere here...
ah, here it is: http://www.3fatchicks.com/forum/show...63&postcount=1
That's Ruth's, and it looks kind of icky, but I'm sure you have other recipes. :lol3:

Connieliv

04-04-2005 08:11 PM

Thank you

I really appreciate the response. I am trying to get all my dairy in and a shake would be great tonight.

Thanks Again.

cottagebythesea

04-04-2005 08:59 PM

Welcome to the beach, Connie!

SusanC0425

04-04-2005 09:37 PM

Another Newbie shake question - Curves related

Has anyone done the Curves diet? I'm finding there are similarities with SBD, and am wondering if the Curves shake is "legal" for either Phase I or Phase II. Thank you!

AZLowcarber

04-05-2005 10:47 AM

I've been making shakes (P2) with vanilla whey protein powder, strawberries and a splash of SF amaretto davicinci syrup. Divine :D

Susan, I am unfamiliar with the Curves diet. What is in their shakes?

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