Evening all!
Late check in for me today. My back is doing mucho better. No problems today. Good thing because all the Ibu's and muscle relaxers are making me constipated.

I'm behind on my water for the past two days. That isn't helping either.

I went to the chiropracter this morning and he loosened everything up and I'm doing much better.
My new helper at work is terrific. She seems to be one of those - if you tell them once they remember - or at least they write it down - so we don't need to keep repeating ourselves. Thank heavens. Nothing worse than having to repeat the same thing over and over again.
I just got done cleaning the hamster condo. My DB is going to come over and feed and water Lucky while we are in Florida.
Yesterday was kind of a bad day for me. I'm not sure if it was the pain from my back or what - but I had the urge to binge. I was going to eat Fazoli's pasta, and Ben & Jerrys but I forced myself to eat OP foods. If I was going to binge it was going to be OP stuff. I had 3 low carb tacos then I had two Atkins ice cream bars and one Slim Fast low carb bar. Then I was very miserable. Something is triggering my binge monster. I feel much better today and have been OP all day. I had a shake for breakfast, pecans for a snack, large salad for lunch, SBD frozen pizza for dinner and another salad. Maybe we just get that way once in a while?
Hope you all had a great day!