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South Beach Diet Fat Chicks on the Beach!

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Old 02-14-2005, 10:53 AM   #1  
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Default It's working!
Hello Gang,
Happy Valentine's Day!!
Hubby and I finished ph1 last Wednesday and did pretty good. We weighed in after 1 wk and were astounded to see a 10 lb loss ALREADY! (keeping in mind we went from 0 activity and reaaaaally crappy eating habits to SBD Ph 1 strictly, and 30 to 60 minutes of activity 5-6 days/wk). I realize that is a lot and I know it will slow down, but I'm really only hoping for a loss of about 2 lb/wk anyway. In any case, I feel sooooo good and soooo motivated by that loss!
I haven't weighed in since the 4th. I'm going to hold out as long as I can, maybe another week. I've realized the scale can be one of my biggest enemies and I should go by how I feel, how my clothes fit, rather than being hung up on the #.

Thanks for the welcoming comments and inspiration!
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Old 02-14-2005, 10:55 AM   #2  
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What a great loss!
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Old 02-14-2005, 12:20 PM   #3  
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Yeah for you!!!
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Old 02-14-2005, 12:27 PM   #4  
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Congratulations !!!
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Old 02-14-2005, 12:28 PM   #5  
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Great job!!!!
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Old 02-14-2005, 01:25 PM   #6  
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Woohoo! That is fantastic! Congrats to you both!
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Old 02-14-2005, 01:29 PM   #7  
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Post Hi Roch:
Big congrats on your 10 lb weight loss Doing the Happy Dance for you. Hugs BB
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Old 02-14-2005, 02:50 PM   #8  
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WTGG! WooHoo! A big YeeHaw from down here! lol
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Old 02-15-2005, 04:47 PM   #9  
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Congratulations, girl!!
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