I have found that this past month the challenge has really helped me exercise more than I probably would have as I am pretty competitive. It is also interesting to look back and see how much you've exercised. So no matter what you do or how long you do it, join us!
Also just so I don't forget, I started October at 303
October Goal - 1600 minutes
Oct 1 - 90 minutes various gym activities, weights, cardio, stretching
Oct 2 - 60 minutes weight lifting (back and biceps)
Oct 3 - 60 minutes weight lifting (legs)
Oct 4 - 75 minutes weight lifting (chest and triceps), 25 minutes elliptical
Oct 5 - 15 minute walk, 60 minute cardio kickboxing, 45 minutes yoga
Oct 6 - 60 minutes "Powerflex" class at gym, 30 minutes yoga
Oct 7 - 60 minutes basketball, 15 minute walk, 45 minutes yoga
Oct 8 - Not exercise, but noteworthy activity: SHOPPING! I walked around the mall for 5 hours shopping sales and finding clothes that actually fit. I'm so happy about my new clothes. (not counting as exercise obviously)
Oct 8 (cont) - 75 minutes weight lifting (shoulders and abs), 10 minute walk, 65 minute yogalike flexibility training
Oct 9 - 70 minutes of weight lifting (back and biceps), 10 minute walk, 10 minute yoga
Oct 10 - 75 minutes of weight lifting (legs) (didn't feel well but got through it, damn pms) - Total steps for the day: 6798, 1.93 miles
Oct 11 - 60 minutes of weight lifting (chest and triceps), 10 minute walk - Total steps for the day: 7077, 2.01 miles
Oct 12 - 30 minutes basketball, 45 minutes weight lifting (shoulders, no abs today) Total steps for the day: 6321, 1.79 miles (didn't wear the pedometer for part of the day)
Oct 13 - 48 minutes cardio (30 minutes elliptical, 18 minutes exercise bike) Total steps for the day: 9101, 2.58 miles
Oct 14 - 30 minutes basketball, 60 minutes weight lifting (legs)
Oct 15 - 20 minutes cardio
Oct 16 - 35 minutes yoga, 60 minutes weight lifting (back and biceps), 27 minutes cardio (22 elliptical, 5 bike) and 10 minutes stretching, 20 minutes yoga
Oct 17 - 0 (flu has brought me down, yesterday I was wondering why I was so tired)
Oct 18 - 0 (flu blah blah blah)
Oct 19 - 0 (flu blah blah blah)
Oct 20 - 90 minutes basketball (yay starting to feel better), 120 minutes dancing
Oct 21 - 45 minutes basketball, 60 minutes chest and triceps weights
Oct 22 - 60 minutes weights (shoulders)
Oct 23 - 75 minutes weights (legs), 50 minutes yoga
Oct 24 - 50 minutes yoga
Oct 25 - 60 minutes weight lifting (back and biceps)
Oct 26 - 0 minutes (busy, sick, funk, excuses excuses)
Oct 27 - 0 minutes (busy, sick, funk, excuses excuses)
Oct 28 - 0 minutes (16 hour day of work/school, no exercise)
Oct 29 - 0 minutes (busy, sick, funk, excuses excuses)
Oct 30 - 60 minutes weights (chest and triceps), 240 minutes of dancing (so sore today), 30 minutes walking
Oct 31 - 0 minutes (sore from day before, busy doing work, etc)
October total so far: 2350 minutes
I've decided to add daily yoga and/or stretching to my routine, usually before bed so that I am nice and relaxed for bed. I am noting it so that I won't try to slack off on it
Part of my goal for October now is to become more flexible.
I recently bought a pedometer, so I'll be tracking my daily steps/miles and noting those.