South Beach Diet Fat Chicks on the Beach!

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Old 08-24-2004, 07:14 PM   #1  
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Join Date: Aug 2004
Location: Atlanta area
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Question How much avacado is allowed?

Does anyone know how much avacado is allowed in a day? I love it and just wanted to be sure. Thanks

Starting weight 182 lbs
Current weight 146 lbs
Goal pp weight 124 lbs
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Old 08-24-2004, 08:46 PM   #2  
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Hi, Pinkcinnamon28 (love your name!)

I'm pretty sure I read in the book that 1/2 an avocado a day is allowed. I love it too, especially in a tuna or crab salad!
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Old 08-24-2004, 09:31 PM   #3  
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I love avocadoes. They're so small here, that I add a 1/2 in my salads. It's probably a 1/4 for large ones.
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