South Beach Diet Fat Chicks on the Beach!

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Old 08-04-2004, 12:01 PM   #1  
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Default I tried the refried beans mixed with salsa lunch idea

Not my favorite meal in the world, but it works. I have all the fixins' here at work for my lunch today. Its quick and easy.

I take the refried beans mix in some salsa and microwave. Put some FF cheese in a WW tortilla and plop some of the warm mixture on top. I make 2 for lunch.

Thanks to everyone who posted those suggestions. It is something different and easy.
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Old 08-04-2004, 12:38 PM   #2  
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I had something similar for lunch on Monday. Delish! I only had one, though. I hate the small serving sizes for carbs...but I have to honestly say that with that and a salad, I was actually full.
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Old 08-04-2004, 12:53 PM   #3  
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Did you try it with the refried black beans or the regular refried beans? I like the black beans better. The other ones remind me of a little of dog food
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Old 08-04-2004, 12:55 PM   #4  
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lol!
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Old 08-04-2004, 01:10 PM   #5  
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Oh yeah, refried black beans. And it still reminded me of a Woof Woof meal!!
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Old 08-04-2004, 01:14 PM   #6  
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Oh, boy. Then you'd better not try the other kind. This past weekend, I made some with my food processor and a can of black beans. For some reason the only kind I could find at the 2 stores I went to was the pinto bean variety...thought hmmm, it's just smashed black beans with spices. Can't be that hard. It was pretty good, I didn't smash them all, only about half and left the other half only partly smashed. It seemed to give it a little more texture.

Anyway, think of all that fiber you ate. It's good for you! What was from the Conan movie? "What doesn't kill you, makes you stronger."
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Old 08-04-2004, 02:48 PM   #7  
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Honestly, I think that beans are the food of the angels! I LOVE refried beans...true comfort food for me! I had them in a hot WW tortilla, and just smiled and the comfort it gave me!

Takes all kinds, I guess. Beans don't remind me of dog food at all. Now chili in a can...that does!
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Old 08-04-2004, 04:12 PM   #8  
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You could adapt this to phase one by serving it on a bed of lettuce (like a Wendy's taco salad).
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Old 08-04-2004, 04:39 PM   #9  
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Quote:
Originally Posted by chick_on_the_beach
You could adapt this to phase one by serving it on a bed of lettuce (like a Wendy's taco salad).
I thought about that when eating my lunch today. Even doing lettuce wraps. I was even thinking I could chop lettuce and put that in my WW tortilla for the greens.

Oh the possibilities!!
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Old 08-04-2004, 05:43 PM   #10  
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Mmmmmmm. This sounds good. I just bought a tortilla press and thought that I would make my own tortillas. This thread is giving me more incentive all the time. Can hardly wait.
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Old 08-04-2004, 06:08 PM   #11  
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Peggy, let me know how that goes...I only know how to make them with masa (corn), not with flour.
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