South Beach Diet Fat Chicks on the Beach!

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Old 06-09-2004, 10:52 AM   #1  
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Wink New Again to the Beach

I was here before when I bought the SB book about a year ago or so when it first came out... I didnt finish reading it and set it aside.. well Its out again.. and I need to do this this time... So here I am... I have been reading the posts lately and thought Id jump back into the water and see how it feels! .. Hoping to lose the 60 pounds for good since my son was born 19 years ago!! Hope to get to know all of you ... Nik

Last edited by Ruthxxx; 06-09-2004 at 12:32 PM. Reason: cant figure out the color or font thing!!
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Old 06-09-2004, 10:55 AM   #2  
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Welcome! You will certainly find a lot of support here. And a lot of good recipes.
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Old 06-09-2004, 11:20 AM   #3  
I can do this!
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Welcome, Nik! You'll find the water warm and welcoming around here!
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Old 06-09-2004, 12:30 PM   #4  
Come on Spring!
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Welcome to The Beach. I will go back and fix your colour font in your post. If you look at it again in edit mode, you will see what I did.
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Old 06-09-2004, 01:03 PM   #5  
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Talking thanks

thanks for fixing my font and color.. i think i got it now ... duh lol... and oops silly me. i used NIK.. well u can call me that but its Noel.. On other msg boards i never use my real name , but i dont think i need to do that here ! I been reading all these posts all morning.. bit over whelmed! but Im lovin it !!! Noel!
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Old 06-09-2004, 01:08 PM   #6  
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Welcome, Noel -- it's great to have you back on the beach!
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Old 06-09-2004, 01:10 PM   #7  
I graduated!
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Hi Noel... welcome... everyone here has been so nice to me since joining...

I was looking through the cookbook last night and I highly recommend it. It talks about cleaning out your cupboards and what sort of things you should have... Not to mention that it's nice to have all those extra recipes!

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Old 06-10-2004, 08:34 AM   #8  
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Hi Noel Welcome to the beach!!
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Old 06-10-2004, 09:33 AM   #9  
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Hi noel welcome to the beach!
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Old 06-10-2004, 03:42 PM   #10  
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Cool Thanks

For the welcomes !!
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