I am now going to embark on starting Phase 1 of the south beach.I totally blew it over the weekend.I went camping over the weekend.And drank and ate alot.And am now totally feeling it.I just need to get thru therse next to weeks.So please give me some strength for i really need it.Thanks..I feel like i have gained the 12 pounds i just lost back over the weekend....Feeling really crappy.
Hi! It's so great to have you on the beach Don't feel bad -- I started the day after Easter -- the whole family had been on a two-day chocolate bunny binge...and o my, those peeps Just wait until the sugar hangover clears -- you're gonna feel so good!!!
Thanks all.I really appreciate the support..You are all awesome..But you are not kidding about the FOG....It is something fierce...I am so tired and groggy i can barely stay awake..I feel awful.But really looking forward to tommorow.Hopefully i can get my butt back i gym and feel better with more energy...This website rocks..So glad we can be there for one another...
You are going to do great! You'll be amazed at how good you feel after three days. I ate like a pig going out of style (whatever that means! ) before starting SBD, and I still lost 17 pounds the first week! I think all that junk didn't hang on very well and jumped ship with the sugar! Seriously, just keep on keepin' on and all will work out. And know that we're here for you!
Hi, Everybody. I've been reading your posts and gathering the facts, books, food, and anything and everything I could find about the SBD and today began my long journey down. I am 66 years old, weigh far too much for my health, need a joint replacement for my knee, and am having a hard time loving myself, but I will get there. Joined curves last month, but didn't go often enough, so beginning tomorrow morning, I 'll begin my curves again and today have started eating right. Wish me luck.
Oh, forgot to tell you. I live in Texas and am married with a grown son who lives about a mile down the street. Also here are my stats and I don't usually give this to anybody!!
CW: 250
SW: 250
GW: 140
Oh ya SW/162..I think....Goal weight/140.....Any way that was my current weight before this last weekend....So not real sure were i am now..Hopefully have not done to much damage....
O.k here i go....
Don't feel bad -- I started the day after Easter -- the whole family had been on a two-day chocolate bunny binge...and o my, those peeps 
Just wait until the sugar hangover clears -- you're gonna feel so good!!!
) before starting SBD, and I still lost 17 pounds the first week! I think all that junk didn't hang on very well and jumped ship with the sugar! 
Best of luck to both of you!!
