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South Beach Diet Fat Chicks on the Beach!

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Old 03-13-2004, 05:04 AM   #1  
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Default New on the beach....
...and to this site . I started almost a week ago and have already lost 3 lbs ! Wow, if I had known "dieting" would be this easy, I would have started sooner. For once I don't have to count calories (thank god! ). Although I am missing fruit still being in phase 1, but only one more week to go and I can bring some of it back...whew! One week down!
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Old 03-13-2004, 05:36 AM   #2  
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Welcome to 3FC and to The Beach, Smartypants. Yes, this is a great plan!
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Old 03-13-2004, 06:22 AM   #3  
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Welcome, Smartypants! Congratulations on your loss so far!
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Old 03-13-2004, 07:54 AM   #4  
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Welcome to the beach!!!!! Yep, this is a great plan, congrats on your loss! Glad you joined us!
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Old 03-13-2004, 08:27 AM   #5  
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Hi Smartypants, welcome. I look forward to getting to know you! It is so fantastic to be losing weight finally and forever ( ). Great start!
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Old 03-13-2004, 10:01 AM   #6  
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Hey Smartypants welcome to the beach. You'll be at goal in no time! yea!
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Old 03-14-2004, 11:23 AM   #7  
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Welcome! I am pretty new myself as I have just completed one week on SBD. Glad to have you joining us here on the beach.

I have found that the key to SBD is being prepared and having the right foods available.

I am most looking forward to when I can add back some wine. It doesn't feel like a nice meal to me without it.
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