Hello,
My name is Jenn and my husband is Greg. We both are starting the SBD today. I ordered the cookbook....but until it arrives weare sort of winging it.

I am just hoping that I iwll be able to find some support here. I have NO willpower when it comes to carbs!!!

Congrats to all who have lost so much weight already!

Jenn

Welcome to the Beach, Jenn and Greg!
There's LOTS of info in the FAQ until you get your book.

Nice to meet you, Jenn & Greg!

I think the recipes on this site are much better than those in the book. You should check them out.

I know the Mexican one is definitely more intriguing that some I have seen in the book!

Welcome to The Beach, Jenn and Greg!
And remember that you CAN have carbs - just pick the good ones.

Hey you two, welcome to the Beach! You'll find lots of help here............Jo

Welcome to the beach Jenn and Greg. There is a revised list of foods in the FAQ section and some really good recipes in that section.

Welcome to the beach.

Sure is a lot better doing SB family-style. Seems like all DH, DS (Darling Sister) and I talk about anymore is SB recipes, SB cardio benefits...

Hi...Monday, May 3rd. will start my third week! I lost 9 lbs. the first week and I will weigh monday.
Now the question is about Phase 2...a pieace of fruit added a day and starches once or twice a week...is that right?

Thanks!

Welcome, Tigerdawg! Yes, that's about it. I added one piece of fruit and one slice of whole grain bread a day.

Welcome to the beach Jenn and Craig!! So glad to have you.

Michelle