New chick on the beach saying HI
Well I finally made it here. I've been reading this site for a whole two weeks or so...register and all. never got an all clear from 3FC..after contacting them and telling them of my dilemma its all fixed and now I can post and respond, etc... First I want to thank all of you for the great stuff I read here. Its been a great help starting on my new food plan Jan 20, 2004. A New food plan yes it is the SBD, and I can't believe I made it as long as I have without hunger, without cravings...never before has that happened. I'm 48 and it would be easier to tell you the diets I've not been on then to tell you the diets I have been on. I don't own a scale but can tell you my clothes fit better, I have a lot to lose my beginning weight was 250 my goal weight I would love to see 170. I've stayed on the plan through Stage I, and entering into Stage II, it is a little scary adding back carbs....but doing okay here too, sometimes I'm missing a snack as I get busy at work and forget but there is one thing I don't forget and that is the water, water, water, water.....anyway Thanks again, see you around the beach
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It sounds like you are doing well on SB. Congratulations on your "losses" 
This is a great group of gals with tons of support. 
