Just getting a fresh post started....
B: 2 sf lattes
S: 1 hard boiled egg and 1 string cheese
L: leftover chili
S: 1 lc tortilla with lite cream cheese and ham
D: spagehtti made with whole wheat pasta and lc sauce
Monday
b: sf latte, string cheese hard boiled egg
s: legal sandwitch, popsicle
L: chinese food (which was icky and I threw a bunch of it away)
D: legal sandwitch, yogurt, string cheese, fudgescicle(I had ahem, 3 of these
)
Tuesday
B: Atkins Shake
S: 1 slice toast with smart spread, 1 lc yogurt, sf latte
L: 3 slices bacon in a lc tortilla, 2 fudgescicles (I know naughty me!)
snack
before swim class: a snack size fruit and yogurt parfait from McDonalds
snack
after swim class: a lc tortilla with cream cheese
D: bbq chicken and roasted red garlic potatoes w/ ranch
Wednesday:
B: Atkins Shake
S: sf latte, 1 egg, 2 strips bacon and a low carb yogurt
L:
D: