Today, Phase 2

B Uncle Sam cereal

L grilled chicken on a garden salad

D leftover whole wheat enchilada with brown rice and peppers

Goofed bigtime over the weekend! So I am back to phase one for about 4 days

Breakfast- 2 eggs

Lunch- Bk low carb whopper and a side salad minus the carrots with ranch dressing

supper- turkey breast and green beans and spinach
snacks- sf jello and cool whip
pecans (handful)

Phase 1.5
Monday:
B: Ham & cheese roll ups, coffee, water
S: Nuts, water
L: Tuna salad, diet pepsi
S: Water, cheese stick
D: Roast Beef, veggies, tossed green salad, water