August exercise thread - 3 Fat Chicks on a Diet Weight Loss Community

lisaward4 · 08-01-2021, 07:25 PM

Good evening everyone! Thread is here to encourage, support, and inspire people to get moving! You can determine any fitness goal you like. Some count minutes, some steps, some do specific programs. Whatever your program, routine, or goals come join us! Lets get moving!!

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lisaward4 · 08-01-2021, 07:32 PM

my goal is to get at least 30 minutes of movement every day.

AUGUST
1: 45 MINUTES TREADMILL ON GYM
2: 60 min yoga class

3 30 MINUTE INDOOR WALKING
4 10 MIN STANDING ABS 30 MINUTE INDOOR WALKING
5 60 min power circuit class
6 45 minute hike
7 4 hours of pool time
8 10 minute standing abs 30 minutes zumba
9 48 min cardio kickboxing
10 50 min eliptical
11 50 min spin class
12 47 min indoor walking (grow with jo)
13 cardio kickboxing (grow with jo)
14 55 minutes laps in pool at gym

Muffin · 08-07-2021, 12:16 PM

My goal this month is the same as last month. 10K steps daily

1. 3,903 (I can't still move much. vacation)
2. 7,340 (less pain. vacation. lots of pool time)
3. 5,660 (vacation. lots of pool time)
4. 5,962 (vacation. lots of pool time)
5. 5,280 (2nd covid shot, feeling very tired)
6. 10,603
7. 10,336
8. 10,551
9. 10,192
10. 10,550
11. 11,244
12. 10,345
13. 11,919
14. 7,390
15. 4,836
16. 10,131
17. 10,548 (I wasn't very active today. I had to walk

a lot around the house in the evening to make my 10K

18. 10,329
19. 10,307
20. 11,115
21. 9,356
22. 5,916
23. 11,734
24. 10,403
25. 10,474
26. 10,251
27. 11,388
28. 7,782
29. 5,526
30. 10,033
31. 10,550

Muffin · 08-10-2021, 07:28 PM

Lisa, do you follow any videos for the standing abs exercise?

lisaward4 · 08-10-2021, 07:39 PM

Quote:

Originally Posted by Muffin

Lisa, do you follow any videos for the standing abs exercise?

yes there are tons that i love and you can find them all on you tube. grow with jo is my favorite.

(51) 3 MILE FAST Walking to Lose Belly Fat (burns 600 calories!) - YouTube

rick bhullar is fun and it is nice to watch some eye candy while working out ( he is very easy on the eyes lol).

(51) 5000 Steps at home \| FAST Walking Workout \| Walk To The Beat - YouTube

you can also find walk away the pounds there as well.

(51) Burn Body Fat 3 Mile \| Leslie Sansone's Walk at Home - YouTube

they are fun and a great way to move when weather is crappy. walk away the pounds is probably my least favorite but it still is an effective workout. i put some links up but there are tons of other videos by those same people and others

lisaward4 · 08-10-2021, 07:41 PM

Quote:

Originally Posted by Muffin

Lisa, do you follow any videos for the standing abs exercise?

this is the one i do for standing abs.

(51) High Intensity AB Workout \| 10 Min Standing Abs Workout to BURN FAT & Get ABS - YouTube

there is another certified instructor that i follow on facebook and youtube. her name is tara allen. she goes under taraallen51. she has tons of videos on there from bollywood, bellydancing, barre, etc... she is amazing. youtube is great resource!!!

(51) Barre Workout - YouTube

Muffin · 08-11-2021, 07:21 AM

Thanks so much for all the links

lisaward4 · 08-14-2021, 03:53 PM

15 kickboxing (grow with jo) 48 minutes
16 yoga 60 minutes
17 32 minute indoor walk
18 50 minute spin class
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Muffin · 08-15-2021, 08:46 AM

Lisa, you are doing so good with the exercises