South Beach Diet Fat Chicks on the Beach!

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Old 10-01-2016, 08:48 AM   #1  
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Default ***October Exercise Thread***

I was just under my goal for September so going to go for it in October

Last edited by Pearlrose; 10-01-2016 at 11:16 AM.
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Old 10-01-2016, 11:16 AM   #2  
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Goal for October will 1450 minutes

Goal: 1450 minutes
Minutes so far: 1710 minutes

1- 45 m Walk/ 20 m Yoga/30 m Walk

2- 30 m Walk
3- 35 m Walk/ 45 m Walk
4- 30 m Yoga
5- 25 m Walk
6- 50 m Walk/ 15 m Walk
7- 30 m Yoga/ 30 m Walk
8- 30 m Walk

9- 30 m Walk
10- 45 m Walk/ 90 m Walk
11- 25 m Yoga/ 20 m Walk
12- 35 m Walk
13- 30 m Yoga/ 60 m Walk
14- 50 m Walk
15- 20 m Yoga/ 60 m Walk

16- 30 m Yoga/ 30 m Walk
17- 30 m Walk
18- 20 m Yoga/ 20 m Walk
19- 50 m Walk
20- 20 m Yoga
21- 50 m Walk/ 30 m Walk
22- 30 m Yoga

23- 60 m Walk
24- 45 m Cardio/ 20 m Walk
25- 25 m Yoga/ 60 m Walk
26- 35 m Walk/ 60 m Walk
27- 20 m Yoga
28- 35 m Walk
29- 20 m Yoga/ 60 m Yard work

30- 0
31- 35 m Walk/ 45 m Walk

Last edited by Pearlrose; 11-01-2016 at 08:27 AM.
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Old 10-03-2016, 11:57 AM   #3  
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I'm a little late and slacked off posting yet again last month.

1 0
2 0
3 30 min indoor cycling 15 min core strength
4 35 min walk/jog

Last edited by jekel383; 10-04-2016 at 05:46 PM.
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