Well, now that I am happily unemployed one of my major goals is getting back in shape. A job that includes very long hours, lots of computer time, and almost constant sitting was not good for me. I'm stepping it up this month too.
Goals: 1395/1500 minutes
10,000 steps/day at least 4 days/wk
1 - 120m walking, 14,000 steps
2 - 205m walking, 25.000+ steps
3 - 30m walking, 13,000+
4 - 30m walk, 13,000+
5- 10,000+ steps, no planned exercise but dug and carted many loads of soil up a hill
6 - 60m walk, 13,000+
7 - 30m walk, 8,000+
8 - 90m walk, 16,000+
9 - 60m walk, yard work, 15,000+
10 - 90m kayaking, 30m walk, less than 10,000 steps
11 - 60m walk, 13,000+
12
13 lots of gardening
14 - 150m walking
15 -
16 - hours of gardening, 90m walking. 16,000 steps
17- no planned exercise, lots of gardening including hauling soil. 10,000+ steps of hard labor
18 - see Sunday
19 - 30m bike, 10m hoop, gardening. 10,000
20 - serious gardening again
21 - day off
22 40m bike ride
23
24 -90m walk
25
26
27
28 - 150m walk
29
30 - 30m swim
31