I'm brand new to this message board! Enjoy your posts!

Started 7/9/03, so in 4 weeks have lost 7 pounds.

Start 145#, now 138#. Goal 125#

Clothes fit better!

Barbara in NC

I started on the beach on July 30th and as of today after lunch have lost 5 lbs.

I am losing this slower than others but am a diabetic and my sugar numbers have been great. so far very sastisfyed

Started South Beach on July 22 ...
July 22 - 149
July 28 - 142.5
Aug 03 - 142
Aug 11 - 141.5

Yeh! Yeh! It's working for me!!!
Slowly but surely this will come off!

..............149/141.5/135 (almost there)

The responses here are great and encouraging. I'm on my very first day today. I hope to have similiar results. Keep the posts coming.

Started August 11
Today is August 18: 10 lbs lost (I could hardly believe it! I know it is mostly water weight, but I'll still take it.)

Started SBD 7/22 with a magazine article . I was at 202. Lacked so much information. On 7/28 I had all my info and have kept within the program. I am at 181.

Hi, Started 8/4 at 230 today 8/18 at 222. Not too shabby Julie

Started 1 week ago today and have lost 7 1/2 lbs.

I am THRILLED!!!!!!!!