[KO]

We got one for Xmas and every shake recipe is fruitfilled
Thanks

[jenne1017]

hi there KO

We do the green smoothie without the banana and add agave and ice and it's good.

Some other things I found for you:
http://www.3fatchicks.com/forum/sout...e-recipes.html

http://www.food.com/recipe/wake-up-e...phase-1-437569


If you’re on Phase 1, you can enjoy…
Fat-free or 1% milk
Nonfat or low-fat plain yogurt, including nonfat (0%) Greek yogurt
Natural peanut butter (choose a brand with no more than 1 g of sugar per 2 tablespoons)
Silken tofu
Nuts, flaxseeds, or chia seeds
No-sugar-added chocolate powder
Vanilla or almond extract
Agave nectar (1 tablespoons max daily), monk fruit no-calorie natural sweetener, or granular sugar substitute
yogurt

[Mmckellen]

Thanks Jenne - I have the magic bullet and when on Phase 1.5 or 2 I usually have a smoothie with fruit and kefir...but nice to know I can make one with kefir/milk and peanut butter and chia! Mmmm, that sounds great actually - will need to incorporate that this week. Or sunflower/almond butter? Why did I never imagine this before?

[jenne1017]

LOL I don't know! We love the Green Monster so I figured agave was as good as a bana, which I don't care for anyway!