[jenne1017]

P1D7
B: cottage cheese, V8, coffee
L: Salad with feta and hummus
S: cashews, pepper strips, cucumbers
D: hamburger on a salad
S: turkey pepperoni and cheese stick

[mcsgabby]

Phase 1

Here's the plan for today:

Breakfast:
Cheese & Nuts

Lunch:
Leftover Chili and faux cornbread (I made it with garbanzo beans this time since I didn't have any other white beans and it came out great)

Dinner:
Cod w/artichokes
Green beans

Snacks:
jicama w/salsa
celery w/laughing cow

Hopefully I can whip up a good dessert tonight. I'm going to scour Kalyn's site for something yummy. It's Friday night - ya gotta party!

Gabby

[Beth19]

Friday: P1 Day 5
B: spinach and parm cheese omelet, coffee
S- Greek yogurt
L- tomato soup (homemade), salad, deli turkey
S- probably a smoothie
D- flax crust pizza, cole slaw
S- flourless cake, decaf coffee

[krussell94]

Just finishing my second day on phase 1. Feeling really good and loving my new app that is helping me remember to drink more water.
B- 2 eggs scrambled, sauted green beens
S- string cheese, 3 walnuts, 5 almonds
L- salad, deli turkey, slice of cheese, 2Tbsp light ranch(still unsure if OK)
S- celery with LC cheese
D- pizza salad (romaine,turkey pepperoni, diced tomato, diced red pepper, parmesan)
S- n/a
100oz water

[Mmckellen]

Saturday plan - Phase 1.5
B: smoothie with kefir, blueberries, chia seeds, bee pollen
S: almonds
L: refried beans with salsa and cheese
S: nsy
D: nsy. Maybe mini meatballs and salad.

[Beth19]

Saturday: P1 Day 6:
(feeling a bit whiny and craving something starchy but I will not cave in!!!)

B: PB & ricotta muffin, slice bacon coffee
L- tuna on salad
S- probably a smoothie
D- the pork loin I didn't cook last night, roasted mushrooms/onions/b sprouts
S- ricotta creme & decaf coffee

[krussell94]

Today was a total test. Football game and dinner over at my parents. Mom made mac n cheese and there's all sorts of snacks that are no-no. I knew in advance so I brought my own snacks and dinner.
B-spinach onion scrambled eggs & 2 slices turkey bacon
S- red peppers and hummus
L-homemade turkey chilli
S- edemame and a couple nuts
D- more of my turkey chilli and lf grated cheese
100 Oz water. Not feeling hungry might not have dessert. It's almost 8 and I'm trying to be good about not eating late.

[mcsgabby]

Phase 1

We just lazed around so we didn't have breakfast until 10:30 which made dinner happen at 3:30. Such a weird day and I think this plan shows it but...the important part is it's all OP!

Brunch:
Frittata - canadian bacon, mushrooms, and RF cheddar

Dinner:
Deep Dish Italian Bake - I found this recipe here and it's great!! I added pepperoni, olives, mushrooms, and jalapeņos. I think next time I'm going to try spreading the spaghetti squash crust out on a pizza pan to see if I can get it a little crispier.
Kalyn's Peanut Butter Pie (yummmm!)

Snacks:
string cheese