Back to the Beach
Good Morning! In 2011 I starting following the SBD. I lost a little over 30 lbs and kept it off for over a year and a half. However, I slowing starting eating more and more "white" stuff and the weight came back. In early 2014 I tried Ideal Protein(crazy expensive) and lost 25 lbs very quickly but the weight came back just as quick.
After a long journey of soul searching, I've realized just how good I felt eating the SBD way. It was one of the only plans that I've ever stuck with for over a year so I've decided to give it a go again and this time for LIFE! I know I can do it because I love all the foods that make up the majority of the plan. I just need to work on the "in moderation" foods and not letting them take over. I know that if I don't commit to this for life, I will continue the yo-yo cycle forever and I just too tired for that. I'll be 45 in April and my heath needs to be a priority. I can't wait to get a few more lbs off and then I'm going to start the C25K again. Last time I lost weight, I was up to running a 5K on my treadmill several times a week. I miss that feeling of accomplishment and can't wait to get it back.
Just wanted to introduce myself and I'm looking forward to coming here for support - Julie
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